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166.5
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166.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1035 kcal
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Fat: 24.47g | Prot: 69.07g | Carb: 140.26g.
Breakfast: Applesauce Unsweetened, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Sargento Mozzarella Cheese Stick, Granny Smith Apples. Dinner: QFC Fat Free Cottage Cheese, Dole Pineapple Slices in 100% Juice, Boiled Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Best Yet Original Saltine Crackers, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke. more...
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losing 30.1 lb a week
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