Weigh In record (no journal entry) for 21 March 2012
|
163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1796 kcal
|
Fat: 31.03g | Prot: 151.47g | Carb: 248.67g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar. Dinner: Ellio's Pizza, Banana. Snacks/Other: Thin Mints. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|