Weigh In record (no journal entry) for 21 March 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1902 kcal
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Fat: 52.67g | Prot: 98.17g | Carb: 256.69g.
Breakfast: Strawberry, Banana, Lite Strawberry Yogurt. Lunch: Spaghetti with Marinara (Small), Cherry Almond Chicken Salad. Dinner: Side Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This weight was taken at annual physical on Feb 17. Full clothes.
29 Mar 12 by member: Basil1
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