david diaz's Journal, 13 July 2017

grasa 18.9% pesa casa.

183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 103.76g | Prot: 60.17g | Carb: 264.60g.   Breakfast: Rovira Rovira Export Sodas Integral, Challenge Whipped Butter, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Fried Plantain, Kraft Classic Balsamic Vinaigrette, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda Super-Links, Brown Rice. Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Coffee with Milk and Sugar, Wildtree Cilantro Lime Vinaigrette, Onions, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Mexican Rice. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Panera Bread Home Style Lemonade (Largo), Mozzarella Cheese (Part Skim Milk), Walnuts, Worthington Loma Linda Super-Links, Heritage Health Food Chik'n Tenders, 100% Maple Syrup, Whole Wheat Pancakes, Coffee with Milk and Sugar. more...

2696 kcal

Activities & Exercise: Yoga - 11 minutes, Housework - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...