jeanniefrank's Journal, 18 March 2010

133.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 69.97g | Prot: 96.15g | Carb: 259.35g.   Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Apples (Drained, Sliced, Sweetened, Canned), No Sugar Added Nonfat Frozen Yogurt - Chocolate, Chili Con Carne with Beans, Blue Cheese, Cooked Cauliflower (from Fresh), Mixed Salad Greens, Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing. Dinner: Mid East Feast, Wasabi Peas, Stuffed Peppers with Seasoned Turkey and Rice, Red Table Wine, Red Table Wine. Snacks/Other: Blueberry Wheat Bran Muffins. more...

3272 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 10 hours and 30 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours and 30 minutes. more...