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whoohoo, under 250 even if it is only 0.4 under it is still under... I'll take it... lol..
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249.6 lb
Lost so far: 42.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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896 kcal
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Fat: 53.94g | Prot: 40.08g | Carb: 58.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Colgin Natural Hickory Original Recipe Liquid Smoke, Classic Hamburger Buns, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Deluxe American Cheese. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 4.2 lb a week
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