Weigh In record (no journal entry) for 13 July 2017
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1483 kcal
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Fat: 43.46g | Prot: 89.12g | Carb: 168.98g.
Breakfast: Flora Light, Aldi Fruit Loaf. Lunch: Greggs Chicken Club Baguette. Dinner: Tesco Finest Beer Battered Onion Rings, Birds Eye Frozen Peas, McCain Home Fries, Tesco Rump Steak. more...
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losing 4.4 lb a week
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