Weigh In record (no journal entry) for 13 July 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1478 kcal
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Fat: 45.84g | Prot: 125.20g | Carb: 145.37g.
Breakfast: Абрикосы, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные. Lunch: Судак Жареный. Snacks/Other: Lucky Days Печенье Овсяное с Шоколадом, Абрикосы, President Творог Рассыпчатый 0,2%, Яблоко, Сметанин Молоко 1,5%. more...
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3730 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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