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Grasa 18%. Hice spinning ayer 50 min. Comi tarde 9pm, eso no ayuda. Porciones dentro limite.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2411 kcal
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Fat: 82.69g | Prot: 74.44g | Carb: 357.62g.
Breakfast: Rovira Export Sodas Integral, Coffee with Milk and Sugar, Classic Italian Biscotti, Velveeta Cheese Slices. Lunch: Carrots, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Leanies Vegetable & Grain Protein Links, Potato Soup. Snacks/Other: Light & Fit Yogurt - Vanilla, Orange Juice, Crackers, Cooked Cassava (Yuca Blanca), Reduced Fat American Cheese, Coffee with Milk and Sugar. more...
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2793 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 31 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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gaining 3.5 lb a week
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