Weigh In record (no journal entry) for 12 July 2017
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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616 kcal
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Fat: 27.90g | Prot: 17.15g | Carb: 77.04g.
Breakfast: Pão Francês Integral. Dinner: Couve Refogada, Sadia Linguiça Toscana. Snacks/Other: Torta de Limão com Merengues. more...
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losing 2.3 lb a week
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pamelacarvalho1's weight history
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