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167
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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908 kcal
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Fat: 22.05g | Prot: 57.66g | Carb: 129.06g.
Breakfast: Great Value Sliced Pickled Beets, Meijer Organic Raspberries, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Cucumber Pepper Salad, Great Value Sliced Pickled Beets, Chicken Leg (Skin Not Eaten), Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Peanut Butter. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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