Weigh In record (no journal entry) for 12 July 2017
|
166.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1145 kcal
|
Fat: 43.47g | Prot: 54.01g | Carb: 131.59g.
Lunch: Kingfrais Île Flottante sur Crème Anglaise, Haricots Verts, Bonduelle Carottes en Rondelles Vapeur, Cora Salade de Concombre. Dinner: Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Croissant, Chips. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoumadi's weight history
|