87dpi's Journal, 21 March 2012

178.6 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 48.39g | Prot: 37.42g | Carb: 158.21g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gemischte Blattsalate. Dinner: Möhren, Zwieback, Gebrannte Mandeln in Nougat. Snacks/Other: Fettreduzierter Milchkaffee. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...