Weigh In record (no journal entry) for 18 March 2010
|
214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
2127 kcal
|
Fat: 75.77g | Prot: 107.44g | Carb: 245.05g.
Breakfast: Concord Grape Jam, Original, Whole Grain Bagels, Coffee (Brewed From Grounds), Low Fat Half & Half, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Skinny Vanilla Latte (Tall), Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Sweet Potato Fries, Cabernet Sauvignon Wine, Sun Crips Corn, Vanilla Bean, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Pistachio Nuts. more...
|
|
2827 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Pilates - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|