Weigh In record (no journal entry) for 12 July 2017
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1695 kcal
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Fat: 37.04g | Prot: 134.42g | Carb: 213.92g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Brown Rice, Chicken Leg (Skin Not Eaten), Rye Bread, ShopRite Chunk Light Tuna in Water. Snacks/Other: Sweet Cherries, Peach, Sweet Cherries. more...
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1621 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 7.7 lb a week
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