Weigh In record (no journal entry) for 12 July 2017
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1608 kcal
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Fat: 75.94g | Prot: 65.31g | Carb: 171.35g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Bananas. Lunch: Snickers Snickers Unwrapped Bites. Dinner: Pork Chops (Top Loin, Boneless), Open Nature Raspberry Walnut Vinaigrette, Colby Cheese, O Organics Fresh Herb Salad. more...
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losing 5.3 lb a week
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