Weigh In record (no journal entry) for 12 July 2017
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214.3 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2528 kcal
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Fat: 95.20g | Prot: 109.43g | Carb: 311.46g.
Breakfast: Kaffee mit Zucker vorgesüßt, Leichter Genuss Frischkäsezubereitung, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mister Choc Choco Duo, Güldenhof Geflügel-Filetroulade, Goldähren Vollkorn Sandwich (38g). Lunch: Apfel, Banane. Dinner: Schokoladeneis, Mousse au Chocolat, Paulaner Hefe-Weißbier Alkoholfrei, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Rumpsteak. Snacks/Other: Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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2875 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours and 4 minutes, Resting - 13 hours and 25 minutes. more...
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losing 1.9 lb a week
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