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went to get fresh starting weight
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409.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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926 kcal
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Fat: 19.84g | Prot: 95.80g | Carb: 102.72g.
Breakfast: 0 Calorie Sweetener, 2% Fat Milk, Cheerios. Lunch: Sugar Free Chocolate Pudding Snack, Sugar Free Fruit Juicy Red Drink Mix, Sliced Ham (Extra Lean), Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Sugar Free Chocolate Pudding Snack, Tilapia (Fish). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 0.7 lb a week
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