racheldavloseit's Journal, 12 July 2017

yesss aching in places I never knew I had today done way to much in the gym yesterdays but the drop was worth it 😊😊

221.4 lb Lost so far: 35.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

losing 14.0 lb a week

Comments

Nothing wrong with pushing yourself! Well done.

12 Jul 17 by member: Anne_145

my body's saying no more today I'm saying smash it go for it lol thanks

12 Jul 17 by member: racheldavloseit

Always good if you can do it. The right kind of exercise is the best thing for weight loss.

14 Jul 17 by member: Mindfull_Body


	Submit a Comment You must sign in* to submit a comment*

racheldavloseit's weight history