Kireland's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

149.0 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

915 kcal

Fat: 39.25g | Prot: 84.75g | Carb: 50.25g. Breakfast: Shakeology - Chocolate, almond breeze, shortbread cookie. Lunch: Muscle Milk. Dinner: Ratatouille, Wild Alaskan Sockeye Salmon. more...

1710 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 19 hours. more...

losing 0.4 lb a week

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Kireland's Journal, 20 March 2012

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