Weigh In record (no journal entry) for 11 July 2017
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
2797 kcal
|
Fat: 30.76g | Prot: 167.29g | Carb: 454.42g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Pesce Spada, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Filetto), Scotti Risette Riso e Mais Biologiche. Snacks/Other: Scotti Risette Riso e Mais Biologiche, Tre Mulini Pane di Segale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
|
|
2628 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|