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added calories to daily intake since the Dr. appointment on Friday the 7th of July and it seems to be working as I have lost a pound since Saturday the 8th.
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1239 kcal
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Fat: 66.92g | Prot: 86.29g | Carb: 124.29g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee, Dave's Killer Bread 21 Whole Grains Light, Egg. Lunch: WinCo Foods Hamburger Enriched Buns, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Aquafina Water (16.9 oz), Best Foods Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (from Fresh), Cooked Fish, Cooked Mushrooms (Fat Added in Cooking), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Our Family Diced Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, WinCo Foods Hamburger Enriched Buns, Boots Mixed Nuts & Raisins, Watermelon. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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