Weigh In record (no journal entry) for 11 July 2017
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330.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1417 kcal
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Fat: 51.68g | Prot: 70.11g | Carb: 174.75g.
Breakfast: J.C. Potter Sausage, Egg & Cheese Biscuits, Kohana Salted Caramel Cold Brew Coffee. Lunch: Chicken Breast, Fresh Frozen Stir Fry Vegetables. Dinner: Sour Cream, Tanimura & Antle Sweet Yellow Onion, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Multi-Grain Club Crackers, Eden Vale Wild Blueberry-Vanilla Goat Cheese. more...
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4558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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