Weigh In record (no journal entry) for 19 March 2012
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270.2 lb
Lost so far: 29.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1508 kcal
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Fat: 59.72g | Prot: 172.40g | Carb: 72.39g.
Breakfast: Finely Shredded Mozzarella Cheese, Turkey Sausage Crumbles, Egg. Lunch: italian chili. Dinner: alfredo, Boneless Skinless Chicken Breast. Snacks/Other: boneless skinless chicken, bacon wrapped shrimp, Trefoils, Venison/Deer Jerky, bacon wrapped chicken bites. more...
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gaining 12.6 lb a week
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