Ansley Fowler's Journal, 20 March 2012

114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 51.15g | Prot: 99.50g | Carb: 339.89g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal, Diet Hot Chocolate, Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Baby Carrots, Luna Bar - Peanut Butter Cookie, Jellybeans, Flat Bread, Grilled Chicken Caesar Salad, Chicken Breast (Medium). Dinner: Krave, Lite Vanilla Yogurt, Walnut Halves and Pieces. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 9 hours and 50 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...