Weigh In record (no journal entry) for 20 March 2012
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2012:
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1337 kcal
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Fat: 68.81g | Prot: 148.91g | Carb: 19.33g.
Breakfast: pure protein shake, coffee, cream. Lunch: atkins vanilla shake. Dinner: gouda , mayonnaise kraft, turkey pepperoni, chicken breast. Snacks/Other: unsweetened almond milk, unsweetened soy milk, protein stack, water, sugar free reeses, water. more...
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gaining 25.2 lb a week
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