Weigh In record (no journal entry) for 11 July 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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918 kcal
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Fat: 31.25g | Prot: 40.29g | Carb: 119.01g.
Breakfast: Coffee, Deep Samosa, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Stew, Pork Sausage (Cooked), Steamed Rice. more...
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losing 0.1 lb a week
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