Nehiyaw's Journal, 20 March 2012

233.6 lb Lost so far: 24.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 56.02g | Prot: 88.21g | Carb: 93.93g.   Breakfast: Skim milk, Life cereal. Lunch: tuna spanish. Dinner: Chef Salad, Boiled Egg, Muscle Milk Light (Chocolate). Snacks/Other: Cool Ranch Tortilla Chips, tap water, Diet coke, Muscle Milk Light (Chocolate). more...

2943 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...