Weigh In record (no journal entry) for 20 March 2012
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1258 kcal
|
Fat: 27.18g | Prot: 73.26g | Carb: 99.66g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, Ciabatta, heb fully cooked burger. Dinner: coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), tilapia fillets. Snacks/Other: merlot wine, almonds. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|