Weigh In record (no journal entry) for 20 March 2012
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1444 kcal
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Fat: 44.21g | Prot: 92.04g | Carb: 176.04g.
Breakfast: Strawberries, Egg White, Egg. Lunch: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, White Rice (Long-Grain, Cooked), 3 oz. Boneless Skinless Chicken Grilled. Dinner: Broccoli Florets, refried beans, 3 oz. Boneless Skinless Chicken Grilled, kraft sour cream, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Dreamy Clusters - Milk Chocolate, Lance Reduced Fat Peanutbutter, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. more...
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gaining 0.7 lb a week
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