Weigh In record (no journal entry) for 09 March 2012
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224.0 lb
Lost so far: 30.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2012:
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1331 kcal
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Fat: 50.22g | Prot: 48.60g | Carb: 169.70g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), Light Ruby Red Grapefruit Juice. Lunch: Diet Coke (Can), select harvest chicken. Dinner: Croissant, Green Bean Casserole, Creamy Chicken Tuscan. Snacks/Other: Triscuit Thin Crisps Chile Pepper, Tangerines (Mandarin Oranges), Non Dairy Creamer, Coffee (Brewed From Grounds), Carrots, Celery. more...
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gaining 3.9 lb a week
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