Weigh In record (no journal entry) for 20 March 2012
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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488 kcal
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Fat: 7.12g | Prot: 26.08g | Carb: 87.15g.
Breakfast: Mushrooms, Nonfat Greek Yogurt - Honey. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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losing 10.5 lb a week
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