Weigh In record (no journal entry) for 20 March 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1461 kcal
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Fat: 18.53g | Prot: 154.47g | Carb: 193.17g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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losing 15.4 lb a week
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tudela's weight history
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