Weigh In record (no journal entry) for 10 July 2017
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1385 kcal
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Fat: 79.37g | Prot: 115.03g | Carb: 46.27g.
Breakfast: Pepino (Pelado), KIR Salchicha Viena de Pavo, Huevo Revuelto, Café Descafeinado, Coffee-Mate Sustituto de Crema. Lunch: Arroz Frito Chino, Pollo o Pavo Agridulce, Pollo Asado. Dinner: Tocino, La Villita Queso Amarillo, Jamón de Pavo. Snacks/Other: Doritos Incógnita. more...
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steady weight
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luxuryy's weight history
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