lbellamy's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

171.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1455 kcal

Fat: 36.42g | Prot: 109.44g | Carb: 171.14g. Breakfast: skim milk, kellogg krave cereal. Lunch: healthy choice grilled chicken marinara, ken's sundried tomato, salad, fat free cottage cheese. Dinner: ham and turkey double decker (gold). Snacks/Other: kroger greek yogurt. more...

2025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lbellamy's Journal, 20 March 2012

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