Weigh In record (no journal entry) for 10 July 2017
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1526 kcal
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Fat: 45.52g | Prot: 78.22g | Carb: 209.18g.
Breakfast: Byblos Labneh, Hard White Roll, Baked or Broiled Salmon, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Hard White Roll, Egg. Dinner: Tzatziki, Cherry Tomatoes, Trader Joe's Dolmas (Stuffed Grape Leaves), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Sweet Cherries, Ghirardelli Chocolate Squares, Peach, Sweet Cherries. more...
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1391 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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