KatiKau's Journal, 20 March 2012

147.6 lb Lost so far: 16.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 51.09g | Prot: 37.52g | Carb: 285.75g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Creamy Potato Salad. Dinner: Lemon Poppyseed Dressing, Baby Spinach, 25% Less Sodium Vegetable Soup, Penne Rigate. Snacks/Other: Caramel Spread. more...

1715 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...