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😊😊😊😊😊😊
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2017:
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961 kcal
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Fat: 56.31g | Prot: 48.64g | Carb: 69.64g.
Breakfast: Toz Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Zeytinyağı, Kiraz Domates, Yeşil Acı Biber. Lunch: Kumpir. Snacks/Other: Karpuz, Vince Çikolatalı Badem Şekeri, Toz Şeker, Şekersiz Türk Kahvesi. more...
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2946 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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