Weigh In record (no journal entry) for 10 July 2017
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119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1080 kcal
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Fat: 31.59g | Prot: 68.14g | Carb: 143.92g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Ginger, Firm Silken Tofu. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate, Metamucil Fiber Capsules. more...
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steady weight
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