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jpendleton
Journal
20 Mar 12
jpendleton's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
2064 kcal
Fat: 52.83g | Prot: 45.53g | Carb: 287.97g.
Breakfast:
Morning Coffee, Light Fat Free Strawberry Shortcake Yogurt.
Lunch:
Hushpuppy, Dinner Rolls, French Fries (Medium), Crab Cake Sandwich on Bun.
Dinner:
Egg Roll with Beef and/or Pork, Lemonade Tea, Lemonade Tea.
Snacks/Other:
Cabernet Sauvignon Wine, Lemonade Tea, Twix Minis.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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