Weigh In record (no journal entry) for 10 July 2017
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1004 kcal
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Fat: 59.40g | Prot: 32.41g | Carb: 84.15g.
Breakfast: Keto Muffin, Flora Light, Yakult Yakult Light. Dinner: Hellmann's Mayonnaise, Lidl Cheese Coleslaw, Morrisons Sweetcorn, McCain Home Fries, Aldi Chicken Kiev. Snacks/Other: Mr Kipling Choc Chip Cake. more...
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gaining 0.3 lb a week
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