Weigh In record (no journal entry) for 10 July 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1510 kcal
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Fat: 44.81g | Prot: 53.32g | Carb: 240.15g.
Breakfast: Verdura Hervida, Lala Queso Panela Light, Tortillas de Maíz, Ciruela Pasa, Kirkland Signature Nuez Pecana, Espinacas, Piña, Melones Cantaloupe. Lunch: Plátano Dominico, Tortillas de Maíz, Chile Relleno. Dinner: Pronto Gelatina Light. Snacks/Other: Granola, Yoplait Yogurt Light con Fresa, Plátano Dominico, Uva, Plátano Dominico, McCormick Mermelada de Fresa Reducida en Azúcar, Bimbo Pan Tostado Doble Fibra. more...
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2764 kcal
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Activities & Exercise:
Cardio - 46 minutes, Driving - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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