Weigh In record (no journal entry) for 20 March 2012
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111.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1442 kcal
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Fat: 20.77g | Prot: 108.45g | Carb: 206.52g.
Breakfast: Cottage Cheese, Green Tea, GOLEAN Crunch!. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Strawberries, Blackberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Large Egg (Scrambled), Ground Turkey. Dinner: Spaghetti Pasta, Farmhouse Soft Oatmeal Bread, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Banana, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water. more...
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1756 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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