Weigh In record (no journal entry) for 09 July 2017
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469.0 lb
Lost so far: 73.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1775 kcal
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Fat: 102.68g | Prot: 78.90g | Carb: 149.39g.
Breakfast: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Driscoll's Raspberries, Banana. Lunch: Great Value Canned Chicken, Onions, Mt. Olive Dill Relish, Earth Island Vegenaise Soy Free, Siete Almond Flour Tortillas. Dinner: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Sea Salt, Dry Roasted Almonds (Without Salt Added), Baba Foods Roasted Garlic Hummus, Cucumber (with Peel). more...
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losing 3.0 lb a week
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