Weigh In record (no journal entry) for 19 March 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1461 kcal
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Fat: 18.53g | Prot: 154.47g | Carb: 193.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Banana, Coffee. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar, 100% Whole Wheat Bread. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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gaining 7.4 lb a week
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tudela's weight history
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