Weigh In record (no journal entry) for 09 July 2017
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
2413 kcal
|
Fat: 41.89g | Prot: 172.54g | Carb: 333.97g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Totano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Scotti Risette Riso e Mais Biologiche, Mare Aperto Tonno all'olio di Oliva. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Weider 32% Protein-Bar Chocolate, Scotti Risette Riso e Mais Biologiche. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|