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It's a good day! I'll keep, keeping on. Be well and stay healthy. 😄
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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890 kcal
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Fat: 32.21g | Prot: 23.05g | Carb: 138.30g.
Breakfast: Kroger Boil-in-Bag Brown Rice, Deer Park Natural Spring Water, Hunt's Stewed Tomatoes (No Salt Added), Cooked Young Green Onion (from Fresh), Cos or Romaine Lettuce, Cooked Summer Squash (Fat Not Added in Cooking), Bing Cherries. Dinner: Bing Cherries, Izze Sparkling Blackberry (12 oz), Soon Veggie Noodle Soup. Snacks/Other: Planters Dry Roasted Sunflower Kernels, Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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