Weigh In record (no journal entry) for 18 March 2010
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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2482 kcal
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Fat: 81.28g | Prot: 83.45g | Carb: 356.10g.
Breakfast: Shedd's Spread Light Spreadable Margarine, English Muffin, Orange Juice with Calcium (Medium Pulp), 40% Lower Fat Center Cut Bacon. Lunch: Flaky Butter Crescent Rolls, Angel Hair Pomodoro. Dinner: Diet Sam's Cola, Taters (Tater Tots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nacho Flavor Tortilla Chips, Diet Coke, Capn Crunch Peanut Butter Crunch Cereal, 1% Lowfat Chocolate Milk, Capn Crunch Peanut Butter Crunch Cereal. more...
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losing 7.0 lb a week
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