Kenpty's Journal, 09 July 2017

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Weigh In record (no journal entry) for 09 July 2017

244.0 lb Lost so far: 6.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:

220 kcal

Fat: 0.00g | Prot: 50.00g | Carb: 2.00g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Kenpty's Journal, 09 July 2017

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