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Kilo vermenin dayanılmaz hafifliği... 😌
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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703 kcal
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Fat: 46.48g | Prot: 34.50g | Carb: 38.30g.
Breakfast: Yeşil Acı Biber, Kiraz Domates, Zeytinyağı, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Semizotu, Kırmızı Mercimek Çorbası, Nane, Dost Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Şekersiz Türk Kahvesi, Toz Şeker. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Vacuuming - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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 Comments
09 Jul 17 by member: d3mir57
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Demire rakip geldi 😊 tebrikler 👍
09 Jul 17 by member: 🌼 Handan 🌼
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Tek takibim türk hava yolları 😎
09 Jul 17 by member: d3mir57
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Teşekkürler Demir ve Handan 😊 Tek rakibim kendimim 😉
09 Jul 17 by member: 🖤Özlem Öğretmen🖤
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🖤Özlem Öğretmen🖤's weight history
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